Your Gateway to Evidence-Based Teletherapy
Our approach
At VirtualCBTBoston, we're passionate about bringing the transformative power of cognitive behavioral therapy (CBT) and other empirically-based psychotherapies directly to you through telehealth services. With the convenience of virtual sessions, we're breaking down barriers to accessing high-quality mental health care, allowing you to prioritize your well-being from the comfort of your own space.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a proven therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns and implementing practical strategies, CBT helps individuals develop healthier coping mechanisms and achieve positive changes in their lives. Whether you're struggling with anxiety, depression, trauma, or other mental health concerns, CBT can provide you with the tools and support you need to overcome challenges and thrive.
What is Telehealth therapy?
Telehealth therapy, also known as online therapy or teletherapy, offers counseling support remotely through telecommunications technology. With telehealth therapy, you can connect with licensed therapists from the comfort and privacy of your own space, using secure video conferencing or phone calls.
Whether you're new to the concept or looking for more information, our website provides an introduction to telehealth therapy and its benefits. Learn how teletherapy works, its accessibility, and the range of services available. If you're ready to explore further, we offer additional resources to help you understand how telehealth therapy can support your mental health and well-being.
Licensed telehealth providers in Massachusetts
At VirtualCBTBoston, we're proud to offer professional licensed providers across Massachusetts, providing accessible therapy to individuals statewide. Whether you reside in bustling urban centers like Boston, Cambridge, or Somerville, or in suburban communities such as Newton, Brookline, or Quincy, our team is here to support you. With our telehealth platform, we can work with clients anywhere in the state, offering the convenience of therapy sessions from the comfort of your own home or any private space. No matter where you are in Massachusetts, VirtualCBTBoston is committed to providing high-quality, evidence-based therapy to help you achieve your mental health goals.
Our services
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Therapy
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Psychiatry
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Coaching
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Group Therapy
“VirtualCBTBoston has been a game-changer for me! The convenience of online cognitive behavioral therapy has allowed me to prioritize my mental health without disrupting my busy schedule. The therapists are incredibly skilled and supportive, and I've seen significant progress in managing my anxiety. I highly recommend their services to anyone seeking effective and accessible therapy." - Emily S..”
— Emily S., VirtualCBTBoston CLIENT
